Welcome to Ask SoulBird - sharing about the methods I use to enter into a shamanic (altered) states of consciousness, also referred to in this video as my journey state, which, in essence, is my form of meditation that I combine with my practice of shamanic medicine painting.

This is part of a larger series of question-and-answer videos documenting responses directly from Shamanic Practitioner, Roberta, the medicine artist behind SoulBird Art.

Today's Question: Can you describe your meditation practice and how you reach your journey state?